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Boxing for Fitness （健身)When it comes to boxing, most people think of two strong athlet

Boxing for Fitness (健身)

When it comes to boxing, most people think of two strong athletes in a ring trying to destroy each other with their fists. _____(1) It is a sport that people can get a great exercise from.

Boxing for fitness is fast becoming a popular way to exercise. It is easy to understand when you consider all the benefits of the sport. You will gain increased speed, skill and strength. _____(2) You will learn the basic attack skills and how to combine them effectively.

So you may wonder how I got started in boxing. I was already at the gym quite often, doing weight training. _____(3)But I was still soft around the midsection (上腹部).After a conversation with my boss at lunch one day he suggested I come to a boxing class with him. He is a very fit man in his 40s._____(4)And he told me all I needed to bring was a bottle of water and a towel.

If I have learnt anything from the experience, it is not to be afraid to try something new. No matter what your skill or fitness level is, boxing is good for you. The reason is that this exercise can be modified to suit you. _____(5)

(1)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(2)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(3)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(4)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(5)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

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更多“Boxing for Fitness （健身)When it…”相关的问题

第1题

The importance of fitness should not be ______ because it is not developed in a day.A．with

The importance of fitness should not be ______ because it is not developed in a day.

A．withdrawn

B．overlooked

C．relaxed

D．stressed

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第2题

People would like to watch boxing matches on TV to relax themselves after Christmas.

()

此题为判断题(对，错)。

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第3题

______ is our National Fitness Day.

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第4题

Early fitness spas were intended mainly for ______.A．the promotion of aerobic exerciseB．en

Early fitness spas were intended mainly for ______.

A．the promotion of aerobic exercise

B．endurance and muscular development

C．the improvement of women's figures

D．better performance in aerobic dancing

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第5题

The fitness movement that began in the late 1960s and early 1970s centered around aerobic

exercise(有氧操). Millions of individuals became engaged in a variety of aerobic activities, and literally thousands of health spas developed around the country to capitalize(获利) on this emerging interest in fitness, particularly aerobic dancing for females. A number of fitness spas existed prior to this aerobic fitness movement, even a national chain with spas in most major cities. However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts. These fitness spas did not seem to benefit financially from the aerobic fitness movement to better health, since medical opinion suggested that weight-training programs offered few, if any, health benefits. In recent years, however, weight training has again become increasingly popular for males and for females. Many current programs focus not only on developing muscular strength and endurance but on aerobic fitness as well.

Historically, most physical-fitness tests have usually included measures of muscular strength and endurance, not for health-related reasons, but primarily because such fitness components have been related to performance in athletics. However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well. The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans. Increased participation in such training is one of the specific physical activity and fitness objectives of Healthy People 2000, National Health Promotion and Disease Prevention Objectives.

The word "spas"(Line 3, Para. l) most probably refers to ______.

A．sports activities

B．places for physical exercise

C．recreation centers

D．athletic training programs.

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第6题

People were given physical fitness tests in order to find out ______.A．how well they could

People were given physical fitness tests in order to find out ______.

A．how well they could do in athletics

B．what their health condition was like

C．what kind of fitness center was suitable for them

D．whether they were fit for aerobic exercise

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第7题

_____ best describes the goal of a project in its relationship with the customer, from ini

tial contact through delivery.

A . fitness for use

B . customer satisfaction

C . conformance to requirements

D . fitness for purpose

E . All of the above.

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第8题

Moderate diet, less stay up late, more physical fitness can effective improve the mid

dle-aged declining health.()

此题为判断题(对，错)。

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第9题

（b) The Superior Fitness Co （SFC), which is well established in Mayland, operates nine cen

(b) The Superior Fitness Co (SFC), which is well established in Mayland, operates nine centres. Each of SFC’s

centres is similar in size to those of HFG. SFC also provides dietary plans and fitness programmes to its clients.

The directors of HFG have decided that they wish to benchmark the performance of HFG with that of SFC.

Required:

Discuss the problems that the directors of HFG might experience in their wish to benchmark the performance

of HFG with the performance of SFC, and recommend how such problems might be successfully addressed.

(7 marks)

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第10题

A deficiency in characteristics that render the quality of the material/service unacceptab

le is usually referred to as:

A defective

B defect

C non-conformance

D poor workmanship

E lack of fitness for use

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